Bedtime protein for bigger gains? Here's the scoop

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/bedtime-protein-for-bigger-gains-heres-the-scoop